What is Ayurveda? ("Ayur"=Life and "Veda"=Knowledge)

Ayurveda is the ancient holistic science of India which aims at a total harmony of Mind, Life, Body and Spirit in balance with natures rhythms and the world around us. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. You are meant to live with your body and mind in their natural, balanced state, this is the essence of Ayurveda. Start your journey to health with an Ayurvedic consultation.  Your very first session starts by looking at the whole picture (body, mind and soul) so you can learn to become your own healer by removing obstacles to balance. 

Hanging Herbs

Not sure how an Ayurvedic consultation might work and how it can help you? Just contact me to arrange a completely free, no-obligation 20 min consultation chat and I’ll answer any questions you have around Ayurveda or health issues.

FREE 20-Minute Discovery Call

Natural Herbs

You may have heard about Ayurveda and even taken a few online quizes but still not to sure what it's all about. This is an excellent place to start.  In this 75-minute session you will learn more about Ayurveda and your unique mind-body type. Providing you with a full picture of who you are and how you got where you are now in your health. If you have never had an Ayurvedic consultation with me before this is the place to start. 

Initial Consultation & Follow up Sessions


If you’ve noticed a pattern of feeling fatigued, bloated, in pain or just “off,” it may be your body’s first signal that its natural detox mechanisms are slowing down. Or maybe energy is blocked somewhere in your body, preventing you from releasing negative emotions, trauma and inflammation deep in your tissues. Or perhaps you’ve simply been overloaded with too many processed foods, caffeine, sugar, alcohol, pharmaceutical drugs, environmental pollutants and stress.  These symptoms could be a good indication for you to clean things up with an Ayurvedic cleanse tailored to your needs and lifestyle.

The Rest & Digest program is a 25 Day Ayurvedic cleanse tailored specifically to your wants and needs. Some of the benefits of an Ayurvedic cleanse may include:

  1. A renewed sense of calm in mental, spiritual and emotional spheres

  2. Rebalancing the nervous system, sleep cycles, digestion and metabolism

  3. Restoring mental clarity, emotion balance and grounded energy

  4. Improved energy, vitality and enthusiasm for life

  5. Weight loss or management and bowel elimination

  6. Preparing tissues for deep nourishment and rejuvenation

  7. Returning the body to its natural state of balance and support optimal health

PLEASE NOTE: This cleanse can be done individually at your own pace whenever you need it or during one of my two group cleanses that take place in the Spring and Fall. 

Rest & Digest (Ayurvedic Cleanse)

Herbs and Spices

Let's talk about goals! More specifically, let's talk about how your goals are going.

If you're looking for support but not necessarily daily communication, this package is designed for you. You get three follow-up sessions, scheduled at your convenience. We can meet monthly or weekly depending on what's best for you and your goals.


PLEASE NOTE: you MUST have scheduled and attended an initial Ayurvedic consult before booking this package.

Whole Health!

3-Session Follow-Up Package

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon